Health and Safety Tips for Locals and Visitors

Staying Safe in Public Spaces

Navigating public spaces safely is crucial for both locals and visitors in Alexandria. Vigilance and awareness are your best tools. Here are some key tips to ensure your safety:

1. Personal Belongings: Always keep your personal items secure. Use bags that can be zipped and consider wearing them across your body to deter pickpockets.

2. Crowded Areas: In bustling areas like marketplaces or public transport terminals, stay alert and avoid distractions such as excessive phone use.

3. Transport Safety: When using public transport, opt for registered taxis or rideshare services and confirm your driver's details before starting the journey. Seat belts should always be worn if available.

4. Emergency Numbers: Familiarize yourself with local emergency contact numbers. The police hotline in Egypt is 122, while medical emergencies can be reached at 123.

5. Avoiding Scams: Politely decline unsolicited help from strangers, especially those offering directions or services for a fee. Always verify the credentials of any service providers.

6. Safe Transportation Practices: Whether walking or using transport services, plan your routes in advance and avoid poorly lit or isolated areas, especially at night.

Seasonal Health Risks and Precautions

Alexandria experiences a Mediterranean climate, which presents different health considerations throughout the year:

1. Summer (June to September):

   • Heat Exposure: With temperatures soaring, dehydration and heatstroke become risks. Stay hydrated by drinking plenty of water and avoid excessive caffeine or alcohol.
   • Sun Protection: Use sunscreen with at least SPF 30, wear hats and sunglasses, and try to remain in shaded areas during peak sun hours (11 AM to 4 PM).

2. Winter (December to February):

   • Cold and Flu Season: This period is characterized by higher incidences of colds and flu. Regular handwashing and using hand sanitizers can prevent the spread of germs.
   • Dressing Appropriately: While winters are mild, temperatures can dip. Dress in layers to stay warm and prevent illness.

3. Autumn and Spring:

   • Allergies: These seasons may bring an increase in allergies due to pollen. If prone to allergies, carry antihistamines and avoid areas with high pollen counts.

4. Rain and Humidity:

   • Mold and Respiratory Issues: Increased humidity levels, especially after rain, can cause respiratory problems. Ensure good ventilation indoors and seek medical advice if symptoms persist.

Nutritional Guidance and Food Safety

Eating safely and maintaining a balanced diet are key to enjoying your time in Alexandria:

1. Hydration: Always opt for bottled or filtered water. Avoid ice in drinks unless its source is confirmed safe.

2. Local Cuisine Exploration: While Alexandria boasts diverse culinary options, prioritize eating from reputable restaurants and food stalls. Observe their cleanliness and storage practices.

3. Street Food Tips: If indulging in street food, go where locals congregate, indicating trust and turnover. Ensure the food is well-cooked and hot.

4. Balanced Diet: A diet rich in fruits, vegetables, and lean proteins supports overall health. Incorporate local produce for freshness and nutritional value.

5. Foodborne Illness Prevention: Symptoms of foodborne illnesses include nausea, diarrhea, and vomiting. Immediate medical consultation is advised if symptoms occur. Always wash your hands with soap or use sanitizers before meals.

By considering these health and safety guidelines, you can make the most of your time in Alexandria, enjoying its vibrant culture and diverse offerings with confidence and peace of mind.